5 Things You Can Do About a Bad Night’s Sleep

Many people think of sleep as a luxury or a necessary evil — as downtime that interferes with their ability to get more things done in a day. The reality is that a good night’s sleep is vital to our physical and mental well-being. The Centers for Disease Control and Prevention (CDC) considers insufficient sleep to be a public health epidemic linked to disease, injury, and reduced quality of life.

“Sleep deprivation is a really common problem,” says neurologist Michael Howell, MD, who specializes in sleep disorders at the University of Minnesota Medical School in Minneapolis. The CDC estimates that 70 million Americans suffer from chronic sleep problems, and some 40 percent of adults have had symptoms of insomnia, according to the National Institutes of Health (NIH).

The American Academy of Sleep Medicine (AASM) issued guidelines last year on what constitutes a good night’s sleep. The AASM recommends seven or more hours of sleep a night for healthy adults. Less than six hours of sleep is considered inadequate, and there is no statement as to how much sleep may be too much.

“Hopefully, with these new recommendations we can begin a new conversation about the importance of sleep and elevate it to the same level as diet and exercise,” says Nathaniel Fletcher Watson, MD, a neurologist and sleep specialist at the University of Washington School of Medicine in Seattle. Dr. Watson was part of a panel of sleep experts who reviewed more than 5,300 research articles to draw up the guidelines, jointly issued by the AASM and the Sleep Research Society (SRS).

“It was clear that six hours [of sleep] is not good enough,” Watson says. “But when we looked at nine hours or more, there was general uncertainty as to whether or not there could be a thing as too much sleep, so there is no upper limit.”

Inadequate sleep affects us in ways that may surprise you. “Sleeping less than seven hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death,” according to the AASM and SRS.

“We have found that people with diabetes who also have worse sleep quality have more difficulty controlling their blood sugar than people with diabetes who report sleeping well,” says Kristen Knutson, PhD, assistant professor in pulmonary and critical care at the University of Chicago. “Short sleep and poor sleep quality are associated with an increased risk of developing cardiovascular disease and high blood pressure.”

According to a study published in 2015 in the journal Sleep, shorter sleep duration is associated with increased susceptibility to the common cold. Researchers found that regularly sleeping less than six hours more than quadrupled the likelihood of getting sick.

A new study published this month in Sleep suggests that insufficient sleep may be a risk factor for obesity, because sleep deprivation activates brain receptors involved in modulating hunger and appetite.

The AASM and SRS statement says that insufficient sleep “is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents.”

RELATED: How Much Sleep Do You Need?

The National Institute of Neurological Disorders and Stroke lists memory problems, trouble making decisions, and difficultly controlling emotions among the effects of sleep deprivation.

In a study published in the July 2015 issue of the journal Cell, researchers at The Scripps Research Institute (TSRI) in Jupiter, Florida, found that sleep improves memory retention by blocking signaling activity from the brain chemical dopamine.

“Our findings add compelling evidence to support the model that sleep reduces the forgetting signal in the brain, thereby keeping memories intact,” according to Ron Davis, PhD, chair of the TSRI department of neuroscience.

If you think you may not be getting enough sleep, here are five things to consider:

1. Make sleep a priority. “Too many people think sleep is for ‘slackers’ and that being sleep-deprived is a sign of a hard worker,” says Dr. Knutson. “That needs to change. Sleep should be considered one of the three pillars of a healthy lifestyle, along with diet and exercise.”

2. Exercise early in the day. Research has shown that regular moderate to vigorous physical activity can provide a significant improvement in sleep quality. When you work out matters. The National Sleep Foundation suggests avoiding exercise right before bedtime, because a boost in body temperature can interfere with getting to sleep.

3. Switch off electronics. “Turning off the TV and your phone is an easy and free way to instantly improve your quality of sleep,” Watson says. A study published in November 2014 in the Proceedings of the National Academy of Sciences, for example, found that evening use of devices like e-readers suppresses levels of the sleep-inducing hormone melatonin.

4. Sleep aids are not a permanent fix. According to the CDC, 4 percent of adults ages 20 and older — some 8.5 million people — reported taking a prescription sleep aid within the past month. “They’re a reasonable solution in the short term,” says Dr. Howell. “But the only chance to cure insomnia is with behavioral therapy.” Howell adds that if a person is on sleep medication for six months and stops taking it, insomnia will quickly return because the overall sleep behavior hasn’t changed.

5. Know when to see a specialist. As Reena Mehra, MD, of the Cleveland Clinic’s Sleep Disorders Center in Ohio points out, “there are different flavors of insomnia.”

Some chronic sleep problems require medical intervention, especially if there is an underlying medical reason. If you snore at night and feel drowsy during the day, then you may be 1 of 18 million Americans who have obstructive sleep apnea (OSA).

OSA occurs when muscles in the back of the throat relax, which disrupts breathing. People with OSA are often unaware of the issue and think they’re sleeping straight through, so the person sharing their bed can play an important role in spotting the condition.

The bottom line: “Lack of sleep harms human health,” Watson says. “It’s associated with bad health outcomes and affects our relationships with others. People need to view sleep as a performance-enhancing activity.”

Source : http://www.everydayhealth.com/news/things-you-can-do-about-bad-sleep/

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  70. i want to see more of that donkey kong shirt and i miss your short hair! great steal on the boots! love the pendleton!xginaespo.blogspot.com | ginaespo.tumblr.com | abathroomblog.com

  71. aiheesta viidenteen. : ) tulin vilkaiseeksi e-pillereiden inciä ja heräsipä kysymys, että onko olemassa 'myrkyttömiä' e-pillereitä? tai onko tutkittu, mikä olisi vähiten ympäristöä ja kehoa kuormittava ehkäisykeino?yatzin inci: maissitärkkelys, E470b, E464, E553b, E171 ja E172. ja tietenki ne vaikuttavat aineet.

  72. I just came across this conversation about a year after it originally happened, but if I may add a thought: I think the key question behind this discussion is, “What is the Gospel?” The good news of the kingdom that Jesus proclaimed is much broader, far more encompassing in scope than the way many believers today tend to view it. Scot McKnight takes up this question and sheds light on it brilliantly in his recent book “The King Jesus Gospel.” Totally worth a read.

  73. Very nice article and straight to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to hire some professional writers? Thx Ahighbloodpressurediet.com

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  75. Bonjour.Loi n° 78-753 du 17 juillet 1978 portant diverses mesures d’amélioration des relations entre l’administration et le public: Toute personne, qu’elle soit une personne physique (particuliers) ou une personne morale (associations loi 1901, syndicats, sociétés…) a le droit, sans avoir à motiver sa demande ou à justifier d’un intérêt quelconque à agir, d’accéder aux documents administratifs.

  76. No Villager can’t say that I have any unused gift cards. I use them ASAP or I’ll forget. It only happened once, and once was enough. But I use the gift cards because someone spent their hard earned money on me. To not use it is to throw away money.Let us know how you made out. Circuit city is still in business.

  77. נטלי 10.06.11 | 10:26Hey Shir,The cake should fit a 24 cm round cake pan. For decorations I would use a royal icing glaze for this kind of a cake. You make it out of mixing icing sugar and an egg yolk until it becomes glossy and flexible. Then you can decorate the cake using a fork or a tablespoon and make nice strips. After that you can sprinkle some ground pistachio or hazelnut over the icing.Good luck and thanks for your compliments Natalie להגיב

  78. Coronel, passou um petralha às 21:54. DESINFETA!!!Tá certo que o Sr. está super-ocupado com os seus 50 mil acessos, e a petralhada que recebe para ficar na internet comentando fica o dia todo tentando entrar aqui, mas coloque um ajudante para controlar, por favor!Ô Petralhada, já mudaram o nome do IPOBE Para IBOPETÊ! E o VOX-POLULA já deu 105% dos votos para a Dilma, lá na Bolívia!DESINFETA!!

  79. Intéressant, que l’on soit ou non de son avis. L’auteur ne croit pas au réchauffement climatique et sature de tous les discours et contraintes écologiques. Argumenté avec humour, son discours passe bien. Dénigré avec cynisme, l’écologiquement correct vole en éclats.

  80. A few years ago, back before Max had any kind of diagnosis, the topic of big kids in strollers came up in a livejournal parenting community I belonged to. It amazed me how many people were convinced they could spot whether a kid had a disability from twenty paces in a crowded mall.

  81. Angel :有時候,而家 d 新聞報導員,駛唔駛做到咁 cheap å‘¢。____________kylie :真係。我都認為係首先係 d 仔自己屎忽痕,情人節好似黑社會晒馬咁,令到商業市場同埋女仔,認定左情人節真係用來晒馬既。大佬狗十狗枝 [ 霉貴 ] ,其實真係好無謂,送其他野好過。仲有,真係錫個女仔既,平日應該表現出來,唔係情人節強調自己好有情人 feel 。好多女仔,又覺得 [ æ‹¿,你係咪鍾意我先,貴都係咁話,表現出你既誠意嘛 ~~ ] …..

  82. Fast ärligt talat, det är inte så himla svårt att vare sig köpa biljett eller ladda kort i de nya automaterna. Jag håller med om att systemet kunde varit smidigare och automaterna kunde definitivt haft bättre prestanda men generellt så tar det mig mindre än 30 sekunder att köpa biljett för det är ju trots allt fullt logiskt, eller?

  83. Hola. Muchas gracias por hablar de minube¡¡ Esperamos que estos días probéis todos los servicios que ofrecemos y nos deis vuestro feedback. Estamos deseando que nos digáis lo que tenemos que mejorar, que aún estamos en beta y necesitamos la ayuda de todos para seguir creciendo.Un saludo y muchas gracias¡¡

  84. Hello Caroline,I remember growing up to the sounds of ABBA and my mum belting out “Fernando” and “Dancing Queen”. Dad mentioned that the movie “Mamma Mia” was on the plane on one of there holidays and Mum was singing along nice and loudly with her headphones on. Poor fella…Simon Peirce recently posted..

  85. Thanks for being the guide for this section. I enjoyed your article a whole lot and most of all I was pleased with reading how you handled the issues I widely known as marked by controversy. You are usually quite kind to viewer appreciate me and help me in my living. Thanks a lot.

  86. Vykyca / Szia!A tÅ‘zsdés résszel nem értek teljesen egyet, bocs…Inkább tanulja meg valaki a szabályokat és akkor nem kell megvárni az emelkedÅ‘ piacotAz azonban biztos, csak olyan pénzzel érdemes kezdeni, ami nem a napi megélhetést jelenti…Köszi az összefoglalót

  87. MarioL’istruzione specie nelle facoltà di lettere storia e filosofia e aggiugerei in quelle di giurisprudenza era così in mano alla DC che appena è crollato il muro è stata spazzata via da movimenti d’opinione e mani pulite varie.Guardi Bo Mario andare a negare di quale colore siano i baroni specie nelle facoltà che le ho nominato soprattutto lettere Storia e filosofia è incredibile.

  88. honestly it would range from $150.00-$350.00 but it depends on you model and make of your car. If you were to go to a junk yard and get one out and take it to a auto glass shop it probably would be cheaper but it all depends either way i provided you with a link that you can check it out ok? good luck with it

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  91. You can kill the cat and link to the crappy website, but we will judge you as lazy and greedy when you tell us about it. If you’re okay with that (and clearly you are) then go for it. I’m just glad I’m not you.

  92. Poi, se il fenomeno si è ripetuto per n sere di fila, non ci sarebbe stato tutto il tempo di utilizzare un'attrezzatura "decente"?Per la scoperta del millennio, la prima prova dell'esistenza degli alieni, la foto che sarebbe rimasta negli annali per la storia dell'umanità non mi spendi quei mille euro di reflex + obiettivo… barbone! :)O, forse, la butto lì, non si VOLEVA avere un'immagine migliore, perchè già ad occhio nudo la verità era evdente.

  93. d 1e2Thank you Liz for sharing your story. You know I have a similar tale, but haven’t had the courage to go so public, maybe one day. I also loved and appreciate the quote that Tina highlighted “…I know I’m doing the best I can, nothing is my fault, I deserve this pregnancy, and nothing in life is guaranteed so we just have to keep learning each lesson as we go.”Good for us all to remember as it applies in so many situationsLove you xxx27109

  94. ǚşå÷₣ŗẻễ ha commentato: Come fanno a scadere se dentro non c'è niente? Scadranno le sostanze usate per dare al nulla forma e sostanza di pillola? :O Si esauriscono le vibrazioni motivazionali (o la motivazione delle vibrazioni… non ho ancora ben capito).mc

  95. I’ve always used a push pin with my son. Now, after reading that article, I’m scared to do any more push pin activities with my daughter (who I will start homeschooling preschool this fall). Need to find a way to get one of these STAT!Valerie Kite recently posted..

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  97. marco scamardella · domenica, 16 dicembre 2012, 6:10 pmla schizofrenia di aver messo su Monti , aver pompato il tema del gradimento internazioanlee adesso trovarselo fri i piedi imposto dall’esteroa impedire , dopo che la nomenklatura ha buttao l’occasioen Renzi ,la vittoria troppo annunciata della sinistra ex pci ?

  98. Maybe the campaign strategy of the Liberals is to keep all their policies secret, and unveil them only during the campaign, so that Harper cannot attack and neutralize them before an election is even called.It's probably just a vain hope, but we'll see.

  99. Hei! Du har helt rett, Ã¥ bikke et nytt Ã¥r er litt vemodig. Hva har vi gjort i Ã¥r, eller hva har vi ikke gjort som vi skulle, kunne, burde…?Uansett, jeg synes vi skal nyte de siste timene i dette Ã¥ret og kose oss. 🙂 Juletreteppet ditt er utrolig flott og veldig kreativt. Ha en flott dag og koselig lille nyttÃ¥rsaften!Klem fra Merete

  100. Something is amiss! I am attempting to verify norcalpartnersblog.com. When I download the file from:1. Download this HTML verification file. [google6613d26d1590fbff.html]What I get is: google7601494c17eb6d02.html. As you can see the names are different and it won't verify. Looks like your changes need some tweaking to fix this bug! I hope you fix it soon!

  101. adriana comentou em 7 de julho de 2012 às 10:47. Julia, amo seu blog, acho vc mt bacana nas suas colocações, mas este post….sem palavras!!! Acho q cada “girl” tem seu estilo e não essa de ser it ou não it girl, muita bobagem….e para amenizar a situação vcs chegaram aquela conclusão que sabem que nunca irá acontecer!! Vamos lá, a vida continua e espero continuar curtindo seu blog.

  102. Je kan Obama er helemaal niet op afrekenen want het is geen 1 mans regering..dan zou je de hele democratische partij moeten ontslaan. Laten we niet zo naief zijn en de vinger wijzen naar 1 persoon omdat hij toevallig de president is. We weten nu wel beter dan denken dat president van VS gelijk staat aan machtigste.

  103. Dr.Osmar, eu fico pensando, o Brasil que é considerado o País do Futebol tem “leis irracionais” para os campeonatos estaduais, e na europa uma clara evidência de organização e competencia. O que está faltando para o Brasil (CBF) ter uma “estrutura” e leis similares a da Europa?

  104. Like the others before me, I am extremely disappoontedto learn of the sacking of David Oldfield. What a weak act.I often cannot sleep and his show was so very interesting.I very rarely have the radio on another station but with 2GB sinking this low, I will certainly check out other broadcasters.I hope the station suffers in the ratings

  105. Immigration reform containing amnesty will be the spark that sets off the powder keg for most of the south. Then let the games begin.I cant wait to see the Liberals running to O for help when a crowd of angry, well armed Texans start their geurilla war.

  106. “little red fellow”. . . just what are you getting at, Juice?I definitely applaud your decision to forgo the Expo in the name of exploration, but you could have guessed that. Your personal exposures are much more interesting!

  107. This is great. So glad that you are putting together a place where we photographers can come for resources in one place. I do not have time to search every site out on the internet for what I need, if I want to stay in business!!! Thank you. This is sure to be a huge hit with many of my fellow photographers too!Amy

  108. Jeevcy…a comment which was totally uncalled for! Anyway, what else to expect form you??I guess u are having a little break from your dream world where u are having orgasms thinking about the 20 Cr losses made by MNIK along with the likes of Komal Nahta and Yakuza! And u will continue to do so for the next 20 years! Get a life .

  109. When making a mistake,and believe me, I make lots of ‘em!I’m usually betwixt and between,do I “rippit”, or keep the stitches in ‘em.I’m befuddled and can’t make a decision,do I start over or finish the “mistake”?If I leave it in, will it look really bad?Will the quilt beg for me to remake?Oh, heck, my poor brain can’t do this,I keep going to and fro.I guess I’ll resort to rock,paper,scissors,to see if I “rippit” and sew! (or no!)

  110. Its a week for peacock-esque isn't it, after your splendid feather head-attire…. totally brilliant frock you've whipped up there. I only saw the bikinis when you posted the pic of the patterns Helga had sent you – and indeed, that IS a frock for wafting around in whilst being supplied with rum & cokes! xx

  111. Also mir geht es in der Hinsicht so, dass ich auch öfter auf die fixe Idee komme wie ich mein Leben 1A optimieren könnte, aber es hapert dann schon bei der Umsetzung und letztendlich rede ich mir dann ein, dass alles eigentlich so gut ist wie es ist und doch keiner Änderung bedarf. 😉

  112. ennuh – wat betreft die aanbevelingen hier: enig idee hoe onleesbaar de stukken worden als we die doorvoert? Voorts lees ik hier een pleidooi voor meta-journalistiek – daar is ook zeker een plaats voor – op sites als deze. Ik denk niet dat de normale nieuwsconsument erop zit te wachten.

  113. Jose • 13 de Janeiro de 2012 às 23:14Ótimo artigo e com descontos ainda melhor Fico-me pela 000 webhost, não tenho assim dinheiro para isso. Gostaria de ganhar o prémio do wptotal mas já estou a perder o animo.Tenho algumas duvidas: O que é Fireworks e Magento? Desculpe a ignorância.Cumprimentos.

  114. Des–Gus–te jugent[Et des sévères !]Gustaf : Tout ceci est bien intéressant, mais a-t-on déjà vu un té ou un mât penser ?(…)Bien calé à ma planche à dessin, je viens de demander à mon té Graphoplex ce qu’il pense de cette charade… »►Tait-on mât et té, à dessein ?Euh… Mais comment se fait-ce que Gustaf  nous parle de  « planche » alors qu’il refuse de lui reconnaître la capacité de «  » ?!MiniPhasme, qui se pique de n’être pas « bien calé »

  115. AAA Pažiūrėsim dar. WP7 tikrai ne dumb phonams skirta, o Bing paieška superinė (angliška), lietuvai bus pritaikyta irgi, juk visko nespėsi. O analitikai šiaip jau žada WP7, kad bus antra OS po Android, tai kaži kas čia juokės. Susikišk savo nuomonę ir tylėk

  116. пользуюсь 2ой месяц скорость от 5 до 3 мб/с 3г ловит постоянно видео онлайн без проблем показывает надеюсь так и останется а то все жалуются что на 4 месяц скорость до 0 падает

  117. Anne / I know what you mean, Melissa. I continue to be humbled and amazed at all God has done and is doing. Even in the hard parts, He lavishes such extravagant grace! So happy we got to meet! Look forward to getting to know you better in the coming years!

  118. I just finished a bottle of Ultimate HGH that my doctor sold me. I’m 26 with a solid diet and exercise routine that I’ve stuck to for about 6yrs. I haven’t noticed much from this product and can’t find many articles on the internet unbiasly reviewing it. Have you, and if so, what are your thoughts?

  119. I was just searching for this information for a while. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top sites are full of garbage.

  120. SOME SILLY GUYS ASKING WHATS PRESEC DOING AT ON THE FIRST STOP AND ANOTHER IS ASKING WHAT THE RANKING IS BASED ON. WELL I’M GONNA TELL Y’ALL THIS. IT’S BASE ON WASSCE RESULTS AND PERFORMANCE ACADEMICALLY AND NATIONAL QUIZ ES AS WELL SO IF YOU WANT YOU CAN BACK-OF! PRESEC IS THE ONLY SCHOOL MAKING GH PROUD. BOYS IN BLUE KEEP MAKING IT. PEOPLE MAYBE SAY SHIT ABOUT US BUT THEY STILL WANT TO BE LIKE US THO. HAHA

  121. If by "tolerance" we mean an apartheid-like system in which Christians are subject to the whims of the Muslim population and are allowed to live provided they pay their taxes and do as they are told, then, yeah, Islam was (and is) very tolerant.Christians have three options in a Muslim society: 1. stay, obey the Muslim masters, and face demographic decline because of the great "tolerance".2. become a refugee in a Christian land.3. take up arms and live free or die trying.

  122. Chciałabym kiedyś móc ujrzeć na żywca kwitnącego migdałowca.W ogóle niedawno po raz pierwszy w życiu "w realu" dotknęłam takie migdały w łupince, piękny widok, inny.

  123. While I'm sympathetic to the idea, I'm a little surprised that Google should support an enterprise which by its very name — "breaking borders" — many countries would find offensive.For example, Google participation can hardly endear the company to China, whose determination to maintain an information border is well known and which is perhaps even more important to them than their geographical border.

  124. Of course! I actually find that most “breakfast foods” are pretty weird (cereal? who invented that?) and super sugary. I prefer something without sugar and with a little fat and protein. (Although I eat a chocolate croissant every now and then, too …)Glad you stopped by and thanks for the recommendation – I totally agree! Shop well, eat well.

  125. I love this post : ) I’ve never been to HLS. I say it’s because I’m always busy (this year I was, I swear haha) but I think part of me is also really scared, because what you described is exactly what I imagined. All the comparisons, competitions, cliques – basically feeling like I’m in high school again. I’m shy around people I don’t know too, so I can totally understand how you must have felt, but I’m also inspired by your braveness! (that’s not a word.. you know what I mean) Maybe next year I’ll be braver and we can hang out together and be shy together haha 🙂

  126. I’m so sorry that I haven’t comment your comic in a LONG time!! I have been so tired because of my job. But I can say that this has been so lovely, interesting and exciting so far and it gets better and better with each page! <3 You are doing amazing job with Cherries, never forget that! I'm looking forward to see new pages

  127. June 12, 2009 at 8:35 pm Great blog, Vikki. Great insight into the determination, focus and self-discipline it takes to get a manuscript from your head onto paper. Funny when you realize good writing is really about good revisions and rewrites.Keep us posted on your progress!

  128. Alex () / Ils ont fait plusieurs vidéos comme celles-ci, mais comme le rappelle l’auteur, les prisons aux Philippines, ça doit pas être le top (enfin faudrait déjà qu’on balaie devant nos portes, en France, c’est pas fou non plus…).

  129. Hello Hilke, I am following your blog for some time now, and just want to say, how great it is – your thoughts, your works, your tips! And I am really exited to see the final monster book (somehow I’d like to stroke it, too, but maybe it just escaped from the city of dreaming books …)- I think the feathers are a great idea and worth the work.

  130. Oi,eu tenho 17 anos e a minha mestruação era p/descer no final do mês de abril p/maio e até agora nao desceu,eu sinto sintomas tipo:seios bastante doloridosa e sinto muita fome,toda hora estou comendo,e tambem ja fiço o teste d farmacia e deu negativo, o q vc acha!me dê sua opiniao.

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  133. This makes me wonder if there’s a more positive way to enforce modes of behavior. It seems incredibly negative to simply restrict language rather than reward positive behavior (then we get the teachers pet / class clown syndrome, however).I think it stems from the fact that gamer communities pride themselves on being politically incorrect. Fostering communities where people don’t feel this need may be a way to go.

  134. Can an finish of the partnership end up like going through a dying?After ending a 6 year relationship, are you able to experience signs and symptoms much like getting someone near to you really die?Also,How lengthy in the event you wait up to now again?Thanks lulu.I haven’t dated in approximately annually and 4 several weeks.I recieve requested on dates all the time, however i still can’t put myself available up to now delicately whatsoever. I required the breakup really bad, despite the fact that I had been the one that made a decision to leave.

  135. This sounds awesome: two of my favourite bloggers working through two of my favourite instructionals. I’d love to get involved, but I have to admit I’m still a little unclear on exactly what it is you’re looking to achieve. Is it just get really good at the techniques from the book and DVDs? A marked improvement in some area of your jiu jitsu? A means of directing your training?

  136. joder, qué casualidad. Yo estuve desde el 99 hasta finales del 2004. No me arrepiento, ¡pero no me pareció el mejor sitio del mundo!Los dos primeros años estuvieron bien, pero a partir del 3º el invierno holandés se me empezó a hacer eteeeerno…… algo así como el chiste del erasmus que va a finlandia Oye, ¿y en qué parte de Delft vivías?

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  138. :cela s’écoute dans l’intimité mais il est vrai que l’on peut ne pas accrocher à cet univers qui peu être too much déconnecté de notre vie urbaine, c’est quand même spécial, je ne m’en rend pas compte parce que je suis très éprise de sa musique mais je peux comprendre que l’on adhère pas ;-)@ Armando :mon fan n°1, je savais que cela te plairait, elle possède une voie enjoleuse comme tu les aimes !

  139. I, too, enjoy that translucent-blue British Isles skin, and also the Neutrogena 70. I wore it through two solid, consecutive Florida amusement park days this summer (one was a water park!!) with no burn. In my real life up north, I usually only use the SPF 55, but I certainly use it every day.

  140. Eh, I’ll call it an acceptable ending. Justice was served, at least.A happy ending would have been if the perpetrators repented of their sins and went to confession, or went to get baptized if they were not already Christian.And as long as I’m dreaming, I’d like a pony.

  141. Oh I love the use of simple bleach to create such funky patterns. love.Aloha,Stopping by to say "hi" and to follow you here. AND… to invite you to join me for An ALOHA Affair. It's a truly unique chance to share your beautiful work with other bloggers and creative souls who are interested in growing in meaningful ways. 'hope to see ya soon.Cheers,Nicolelocalsugarhawaii.com

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  143. if Kreep could hear such a case, he could not. His court is traffic and family. If he could hear such a case, he'd have to recuse himself or the case would not survive appeal. You can't have a judge that was once a birther hearing a birther case. It is a conflict of interest.

  144. Kobernus over Sanchez in the middle of the diamond. Potomac’s roster will be fascinating, and that’s without Harper. The entire outfield is prospects. Hague and Kobernus are prospects. Rosenbaum’s a prospect. The rotation feels underwhelming to me, but there will be enough action on the diamond to satisfy every night.

  145. Incidentally, with all the other folks who’ve jousted vigorously with C.F., how is it that somehow, Field and I are the only ones singled out as passing judgment on who has “proper” opinions? How could you leave all your other foes out, C.R.? You fickle bastard you.Also, I don’t see how I rate any kind of co-equal status (only two members? Me and Field?) on anything with Field ON HIS OWN BLOG. Just sayin’

  146. Garza has not regressed. Watching last nights game he really gave up two(due to a scorers gift) earned runs. The only mistakes he made was walking the lead off hitter in the first and and the home run ball to Kubel. This team D has been terrible behind him.Theo in his 9 years with Boston never once made a trade with the Yankees so I don’t see him helping a team in NLC.Would really love(not that it will happen) to get into that KC farm system.

  147. three million in 777,384 tickets marketed, according to Billboard Boxscore. Their stick to-up visit in 2006 grossed $46.2 million, drawing a lot more than a million individuals to seventy nine reveals. .

  148. BRILLARA EL SOL, ya somos muchos los que estamos en guerra desde hace tiempo sin haberla declarado ni haber contribuido a fomentarla. Vale, seguiremos, no nos vamos a dejar vencen sin luchar, que lo que viene es jodido lo sabemos, que tenemos fuerzas y vamos a dar lo máximo también lo sabemos, que sepan que aunque muchos son los que se quejan y lloriquean como nenazas hay tantos otros muchos dispuestos a dar la batalla y encontrar la medida de su coraje, es lo que nos queda.Vota el comentario: 0  0

  149. Alex has worked himself into a superior QB in the NFC. But today he was Bad Alex and really, really stunk on National TV.He gets another chance on National TV this short week. Let’s just see, Crabby, if Bad Alex can go away and Good Alex can play ball.

  150. Youtube. BUT, since they started cracking down on everything they don't like, they have alienated the majority of the Anime crowd, as well as other music video lovers. We LOVED the OLD Youtube – the one unPERVERTED by Google's pervasive policies. Youtube, for your own good, break away from Google, repeal your copyright regulations, since everything here is non-profit, and GET BACK TO WHAT YOU SHOULD BE!

  151. Admiring the dedication you put into your blog and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  152. Komm ja kaum hinterher mit dem lesen hier – und mit dem laufen erst recht nicht!Aber 10 km von gestern kann ich noch in die Waagschale werfen.Wird Zeit, dass Volker mal jemand vom Thron stößt – Marlies melde mal nach GrußPhilipp

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  154. Me parece que deberías aportar tus conocimientos para ayudar a generar empleo en lugar de lloriquear y meterte con la gente que por lo menos ha empezado abrir los ojos ¿no crees?Y si este país te parece una puta mierda así como su gente ¿por qué no te buscas la vida en otro?… igual hasta sales en españoles por el mundo ¡no te jode!

  155. ! great minds think alike eh!?!allan: thank you for the ego boost!supermom: oh it doesn’t only have to be neighbours… his “friends” parents gave also done that to me once or twice.liesel: it was vool! us single moms gotta stick together doll!

  156. Wow, dette var vakkert! Og dramatisk! All ære til deg fÃ¥r Ã¥ ha fanget et slikt lys med kameralinsen. Her regner det ogsÃ¥ vannrett, for sÃ¥ Ã¥ gÃ¥ over til deilig høstsol – akkurat slik en høst skal være 🙂 God helg Petunia!

  157. on Have you ever considered creating an e-book or guest authoring on other sites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to shoot me an e mail.

  158. First- this is an amazing tutorial! Thank you SO much for the info! Also, Question- when I tried to embed my calendar into my fan page it doesn't auto format the size of the calendar for the page (like what's shown above) meaning- you can't see Fri and Sat on my calendar- any ideas?thanks!

  159. hophmi,Jewish-only settlements under any circumstances are by any reasonable definition racist and anti-democratic by American and modern Western democratic standards. Stop trying to pretend that you are a “liberal” — you are on the same page ideologically with classical European fascist movements. These settlements are the product of a pure blood and soil mentality.

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  163. Hallo Caspar,falls wir da Nachholebedarf in Multilingual Press haben, gern Input an uns. Aktuell sind alle Kunden mit den Permalinks zufrieden. Allerdings ist das auch recht unterschiedlich in den Anforderungen. Gerade große Kunden haben sogar dafür interne Vorschriften.

  164. все это херь на 15-шке круглый год пользовался стояночным тормозом и ничего не замерзало! главный недостаток вылезет думаю отсутствие молдингов на лобовом стекле, т.е грязесборник будет!

  165. i was lookin' through your archives and you mention mary being one of your style idols, and i want you to know that you are mine. not only that, but your sense of humor is amazing, i feel like we could be best friends if we hung out. your posts never fail to make me laugh. and your outfits are so cute, they never cease to amazing me. kudz 2 you <3 you has (lots of) fanz

  166. I don’t have the whole week planned out, but tonight we’re having tofu salad rolls w/ peanut sauce. And we took the makings for pita and hummus plate w/ feta and kalamata olives. A great option for a party, but also a easy, no cook dinner option.

  167. É isso mesmo Renato, um dia a paciência acaba e a gente simplesmente desiste e entrega os pontos, porque realmente chega uma hora que lutar sozinho não vale a pena. E eu sempre odiei este termo que as pessoas usam “carente”. Absurdo…desculpa esfarrapada porque eles agiram de forma errada e não pretendem ser cobrados. Oras, quer uma noite só, tudo bem, mas fazer promessas é desnecessário…

  168. Estes trabalhadores nunca têm direito a nada, nem neste dia! Hoje então deve ter sido para a loucura…Em tempo de crise quem tem olho é rei ou vale tudo menos tirar olhos (por enquanto)!Mas só fiquei a saber deste acontecimento agora, pelos blogs!

  169. This is the penalise PS Vita gets second firmware update, nixes software bugs | My Blog diary for anyone who wants to seek out out nigh this message. You mark so some its nigh wearing to converse with you (not that I real would want…HaHa). You definitely put a new aerobatics on a issue thats been scrivened nearly for years. Pleasant sundries, just major!

  170. It is disgusting and despicable to see The Moderate Voice turned into another “meetoo” zombie site for this Right Wing, coordinated attack with intent to destroy one person who allegedly caused Robert Stacy McCain to flee with his family in “fear” and raise a LOT of cash by screaming for donors to contribute.The particulars do not matter. Only the psy-ops operation, scheduled for today and utterly dominating Memeorandum. And it is despicable to see the Moderate Voice acting as an unwitting accomplice. As to whether Mr. Esmay “knows” that is for him to declare.

  171. “narsisisme kan gejala psikologis yang diambil dari mitologi yunani (gerika). intinya mencintai diri sendiri :). Kalau pamer, showy, yang berlebihan itu eksibisionistis tapi bkn dalam arti perilaku/kecenderungan seksualHmm… saya baru tau

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  174. Texas Adult Driver Education Online…I am 22 and looking to start driving. I was born in July, so I am older than the majority of my friends who are just now turning 18. I think that I can get a drivers license at 16. At our school you can’t take adult driver education until you have fin…

  175. DONDE ENVIAR ESE POLVO DE TONER EN MEXICO PARA QUE SE LO PUEDAN HACER LLEGAR A ESTA EMPRESA QUE ES LA UNICA QUE LE DA UTILIZACION A ESTE POLVO TAN DAÑINO.ESPERO SU RESPUESTA, CUENTO CON BASTANTE DE ESTE POLVO.

  176. Definitely a new wardrobe to hang all my lovely new christmas clothes in: Sliding Door Shaker 3 Panel Ferrara OakEAN: 5055332100909then some floor cushions to so all the children can sit around when playing their new games;Pinnate Small Hawaii Floor Pouffe (43x43x10cm) But christmas wouldn’t be right for me if there wasn’t a real tree in the house;Large Cut Nordman Fir Real Christmas TreeEAN: 0000004071082

  177. Wonderful photos of a time and place in the past. Murray Cooper captured the spirit of the bungalow community and the people who lived there. He had an ability to gain the trust of his subjects and to take candid shots that tell the story of middle and working class families escaping the citys heat.

  178. Urat si infricosator e cyborgul asta in fusta, care crede ca frumoase sunt doar imaginile cu caprioare in poienita. Asta e problema cu educatia in Romania, prea multe coperti de caiete cu staruri si desene animate. Inchide copilul caietul, vede coperta si uita instantaneu tabla inmultirii. Poate daca ar scrie pe caiet "Michael – garantat Vanghelie", s-ar mai inmuia si tovarasa.

  179. Glad I already have the Ambit and with these features I won’t be looking back!I disagree regarding the fenix as this watch is targeted more to the outdoor user. Don’t forget the Ambit has R-R recording capability providing TE or PTE as they call it and Recovery time. Suunto has already fixed the pace issue that plagues the 910XT users with the accelerometer.Thanks for the news.

  180. Groskro: Artig var det og takk for luekommentar -den er jo fin :-)Ingalill : Jeg arbeider med å prøve å like ski. Det er ikke alltid det går så bra, men med hunder eller vin og tapas i løypa går det forbausende fort og artig er det!

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  182. I would've been standing in line at Waldenbooks at midnight for the newest Sweet Valley High book to be released if people did such things back then. I was that kind of fan. What would they have called us? Sweet-hards? No, that sounds a little racey. Thanks for the trip down memory lane. *removing my Reebok high tops with 2 velcro straps and scrunchy socks now*

  183. 私も迷っていましたが、あまりのシンクロに・・・。ぱるままさん!私も、44歳で妊娠しました!私はストレスの多い職場に働いていて、42歳のときに会社を辞める時には既に更年期症状のほてり、生理の途切れ、めまいが当たり前になっていました。もう、自分の子供を抱くことも無いかと思うと、子供のいる友人のグチも聞けなくなるほど心が落ち込みました。また、道で妊婦さんや子連れの人を見かけるとまた凹みました。のたうちまわりたいくらい黒い想いも抱えていました。けれど、会社を辞め、一人でも生きていける道を考えて、「これでも大丈夫」と腹をくくったら、今までのように友人とも話ができるようになりました。そして、2年、体をいたわり心をいたわって、色んな症状が少しづつマシになった今年2月、妊娠しました。私が落ち込んだときによくやっていたのはお風呂で自分で自分をぎゅっと抱きながら「よく頑張ってるね。よしよし。大丈夫。」と言いながらそっと自分をなでる、ということでした。つらいことや悲しいことをいかに頑張って乗り越えてきたか。自分が一番わかってるんだから自分が自分をほめてあげなきゃ、と思うんです。先の方々もおっしゃっているとおり、子宮外であろうとなかろうと妊娠できる体と卵ちゃんをハイジさんはお持ちです。少し、ご自分と生まれ来る赤ちゃんに自信を持って、体と心をいたわってあげてくださいね。ハイジさんが赤ちゃんに会えますよう・・・。

  184. Mon Dieu ! Mon Dieu ! Ça ne s’arrange pas niveau ciboulot dans la galaxie, j’en reste coite, coit-coit. Impératrice c’est vrai que les sacs Chanel sont forts laids, les Birkin sont tellement tellement plus beau ) Un jour, il sera mien. Deeway/Jean-Philippe vous n’avez pas autres choses ? faire que d’embêter les braves gens allez donc plutôt dégommer les parachutes dorées en plein vol.

  185. I have got 1 recommendation for your blog site. It looks like right now there are a number of cascading stylesheet issues while launching a selection of webpages in google chrome as well as firefox. It is operating okay in internet explorer. Probably you can double check this.

  186. Многоуважаемая, любимая школа! Если до Вас это сообщение дойдет, знайте, что школа № 13 очень повлияла на формирование личностных качеств вашей ученицы Винокуровой Валерии!!!!!! Я очень благодарна всем моим учителям!!! Спасибо Вам огромное!

  187. I want to move to Alaska. How do I go about doing this? How much money should I have saved up before attempting to do so? I know I need to have a job and a living arrangement set up, but what about all my stuff? Just replace it or get new stuff? Should I get rid of my car and just wait to get a new one? So many question, I can’t think of everything I need to know. Please help.

  188. – Eh bien, ces dames (= m. & o.), vous séchez sur le pastiche précis du sonnet d’Arvers ? [ voir 03 sep, à 19:58, ci-dessus].– Avec jaziri, vous formez le trio sur la photo : J’ai compris !La_Mer

  189. I am so excited that Bonnie is here!! She was one of my first friends in the blogging world, and I love her dearly, as I'm sure you will when you meet her. =]I've read her first book, Daughter of Lot, and love it. Daughter of Scarlet sounds fabulous, too!(ps–the links on the post about the Bible study are fixed now and these links are tested, so you can easily find out where the study is and how to join us.) Welcome, Bonnie! I'm so you're here! =] Hugs!

  190. Chào bạn!18/11 là lịch dự kiến của trung tâm. có thể sẽ muộn hơn. trung tâm sẽ gọi cho bạn trước 2-3 ngày trước khai giảng. nếu trùng lịch bạn công tác thì trung tâm sẽ tạo điều kiện cho bạn được học bù!

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  192. 15 milliards de $ Voilà pourquoi et en quoi le système actuel ne peut être que prédateur. Parce que si MS met 240 millions de $ c’est, pense-t-on, pour que cela lui rapporte plus. Sauf peut-être qu’il s’agit là d’une façon pouvant être rentable de payer moins d’impôts ? Cela s’est déjà vu. Auquel cas, l’opération serait à court terme. Dans tous les cas, « bulle » ou pas MS serait « gagnant.

  193. Ezio Jose / É que ele é um gênio!… Pra mim isso cheira involução. Perder membros é evolução?Ah! E a cobra evoluiu do quê? De quem?Geralmente dizemos que passamos n’algum lugar onde o Diabo perdeu as botas. Deve ter algum lugar onde as cobras perderam os membros.Gostei deste comentário ou não: 3

  194. Ora um abraço blogosférico pelo bonito número redondo de 100 mil visitas. Os meus parabéns e votos de continuação, que eu gosto sempre da prosa que por aqui se escreve.Parabéns e longa vida ao blogue.

  195. Infine questoPer questo si chiama fede.e avendolo ben compreso per questo mi sono espresso dicendo che non voglio far perdere la fede a nessuno. Mi ha detto che non è possibile, io dico “speriamo” e le auguro un buon cammino sulla strada dell’unica verità possibile.

  196. As I look west at the setting sun here in Ct. I really am moved by your story of the past decade. I look forward to our continued friendship and partnering. I have big ideas for 2010 and hope we can make the next decade a change for the better. Peace and blessings to you.

  197. dit ! C’est comme moi qui se demande si ça existe une femme qui lit autre chose que le 7 jours ou Clin d’oeil ! Qui connait un ou 2 auteurs, philosophes… pas cent, juste un ou deux et avoir une conversation un peu plus profonde que de savoir quel zouf va se faire évincer de tel ou tel show réalité et surtout de connaitre TOUT le pedigree de ces wannabes !!Et en passant, mon ex faisait 5 pieds et cris…. qu’elle avait pas besoin de sentir en sécurité, une vraie pitbull !!

  198. Đước đang lên rất đẹp. Có 6 cây lận. Hôm kia chọn một cây thẳng nhất trồng sang một cái chậu mới to lăn đùng ngã ngửa luôn. Cực kỳ. Để hôm nào chụp hình. Đước vẫn đước vẫn bốc vác vận tải được chứ sao.

  199. But the capacity and right to critique dominant social norms and choose to stand outside of them is also part of the deal. This was much more commonly appreciated in the late 60s and early 70s.This raises the very interesting question of to what extent what happened in the 1960s and 1970s entailed a critique of dominant social norms and to what extent it entailed a critique of dominant social structures, institutions, groups and practices for failing to live up to the norms and values on which societies like ours are supposedly based.

  200. Thanks, Katie. That's a fascinating post on high-res museum images. Charley Parker at Lines and Colors always comes up with the most amazing material!Torbjörn, yes, one of them is Zorn.

  201. This isn’t predatory bundling that violates anti-trust (like browser in OS). In the long run Google will probably end up selling these GPS licenses for more than they are being sold for today. They’ve simply shifted who is paying to the advertisers. Consumers almost always like it when someone else is paying the bills.Does this force Nokia and TomTom into competing with advertiser supported maps? Unlikely that they will beat Google at that game.

  202. WordPress is funnyI have a whole list of things I have to do when setting up a site. I always have to use it cause I always end up leaving one plugin out or another.

  203. I will visit the adoration chapel, and say a rosary for all above today.Please pray for strength for my niece who found out today she can’t have children, and her mother who are both very distressed, they will be tempted to violate the Church’s teaching to undo this sad situation!

  204. You disco dancing Mama!That 70's lurex top is gorgeous, i do adore this outfit so much.That bag is so sweet, love the shape too.I bet you look great in slinky satin hot pants.I wear clothes i never dared to wear and own when i was younger.Lovinh your dancing poses.Besos

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  206. Én is nagy teás vagyok, fÅ‘leg ilyen hűvös idÅ‘ben ;)A fűszernövények ezen oldalával még csak most ismerkedem, dehát egyszer el kell kezdeni. A csalán jó ötlet (egyszer mindenképpen kipróbálnám, aztán kiderül, ízlik-e), és azt hiszem, tudok is a közelben jó lelÅ‘helyet (csipkebogyó-gyűjtéskor “találkoztunk” 🙂

  207. Thanks for the rapidshare link! I have to say I'd give a huge vote to rapidshare as the best downloading option. Mediafire, Megaupload both blocked in China. Though rapidshare has its problems with deleted links, it seems to be the most reliable in every other way.In any case, thanks again for your work.

  208. det er da en sjov konkurrence for alle baconelskere!! Jeg vil heppe pÃ¥ mig selv og satse pÃ¥ at genskabe gyldne øjeblikke fra "9 en halv uge" herhjemme pÃ¥ Amager…

  209. disse:Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of Vocês por acaso conhecem a Maple Syrup? | Apaixonados por Idiomas . Thanks for the post. I’ll definitely comeback.

  210. provides the basics on raised beds, traditional beds, and containers. There also a great post about Starting a Garden With Repurposed Materials. I’ll definitely be starting some seeds in egg containers

  211. " Sigam a informação e o debate aqui, mas uma coisa é definitiva e certa … em todas as cidades civilizadas a tendência instalada e irreversível é de neutralizar a ditadura omnipotente e omnipresente dos "pópós" "—————Uma coisa também é definitivamente certa… Se as pessoas não deixarem de viver maioritariamente nas periferias ao invés dos centros, o automóvel continuará a ser omnipotente e omnipresente. Lutar contra o automóvel e não lutar contra a dispersão urbana será sempre lutar em vão.

  212. Fê comentou em 6 de agosto de 2009 às 08:58. É realmente um absurdo uma pessoa dizer que um produto da Linha Clean Clear da Johnson & Johnson (uma das maiores empresas de cosméticos, higiene e medicamentes) dizer que é um produto vagabundinho de farmácia. A Johnson & Johnson é composta pelos melhores pesquisadores e todos seus produtos são de extrema qualidade, portanto você deveria se informar melhor antes de dizer algo do tipo.

  213. Lynn – OK–I have to know, because I’ve seen a few baby photos in the hammock. Did you hang the baby up from the branch (albeit super low to the ground), or did you swaddle baby, lay down the branch etc and stand on a stool, taking the photo from above. Either way, looks great! I’m just curious…Great shots! Waaaay great! I want another baby now. Erm. Mebbe not. HA!

  214. egr. antonino,forse può darmi lei una risposta a un quesito fondamentale per la santità: Dio accoglie l’anima del defunto poco dopo la sua morte,così mi èstato insegato, e la destina subito al posto che le compete, con sentenza definitiva, che nessuno conosce:perciò le proclamazioni di santità hanno valore solo umano, non religioso.

  215. 19bMy 6 mth old puppy was spayed Tuesday. She was acting normal by 6pm that day. Wednesday, we stayed around the house and she was fairly quiet for her, but by the afternoon, she had slipped of and gone swimming in the pool (she loves to swim). Everything appears to be fine, but she has done this several times now. If she’s acting normal and the incisions seem the same, should I be concerned?2c

  216. DLE COLONEL, ESTE O RECOMANDARE…O OPTIUNE DE ADOPTARE PRIN ORDONANTA DE URGENTA!!!……NU INSEAMNA CA ASA SE VA ADOPTA…..PE DE ALTA PARTE NU V-AM VAZUT PROTESTAND CAND GUV. BOC INECA PARLAMENTUL CU ORDONANTE DE URGENTA???!!!,…SAU CAND PDL-UL SI-A ASUMAT RASPUNDEREA PE 18 LEGI!!!???…..SA INTELEGEM CA ATUNCI ERA OK……DACA ATI FI MAI OBIECTIV ATI FI ZIARIST,..ASA SUNTETI DOAR CE VRETI DVS!

  217. Hvala in zahvala dobremu Bogu, Mariji, Jezusu ,Svetemu Duhu in vsem svetnikom za sinov opravljen izpit. Za izkazano usmiljenje in pomoč se moramo znati zahvaliti iz vsega srca in napraviti kakšno dobro delo,pomoč ljudem okrog nas,ki jo dnevno potrebujejo. Imejmo odprte roke in srca za ljudi v stiski- materialni ali duhovni.

  218. California, Linda and others;They're TERRIFIED of Orly Baby..!They know it, I know it and you know it… EVERYBODY knows it. That IS the reason for the VICIOUS attacks.GOD BLESS AND KEEP ORLY AND HER FAMILY..!She remains our MOST TENATIOUS Warrior..! and there ain't SHIT they can do about that!!!ORLY, YOU GO GIRL..!

  219. Vol,My kids just built a Snowman. They named it GATOR NATION and ran over it in the truck. (I am talking about the girls. They are 10 and 7. Can’t start too early you know in making good Sabanites)Vol, Does Andrew serve in a ministry position in a Baptist church?cb

  220. UNO SOLO CON JESUS Y LO QUE DICE SU PALABRA, !”NO”! UNO SOLO CON JESUS Y LOS DIOSES Y SANTOS PAGANOS DE LA IGLESIA CATOLICA, eso seria fornicarr con sus dioses y hacer fornicar a nuestros hijosÉxodo 34:14-16Por tanto, no harás alianza con los moradores de aquella tierra; porque fornicarán en pos de sus dioses, y ofrecerán sacrificios a sus dioses, y te invitarán, y comerás de sus sacrificios; o tomando de sus hijas para tus hijos, y fornicando sus hijas en pos de sus dioses,

  221. Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

  222. Olegário,Embora eu não concorde com voto nulo – por ser um retrocesso – eu respeito sua decisão, afinal estamos numa democracia e voto, seja ele para quem for, deve ser sempre consciente. Francisco, num momento oportuno, farei uma análise sobre seus comentários. Não posso nem imaginar o quão triste seria um país inteiro votando nulo.

  223. Just to add: MK *isn't* a city. Just because you keep saying it, doesn't necessarily make it so. And as for being a 'fantastic' place to live? Strewth… I have been to MK quite a few times, I've seen the grotty residential areas radiating out around the town, and it's *horrible*. For a new town to have such a stunningly bad living environment already is shocking.

  224. Hi would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  225. Maccabeo …. Conosci Benissimo l’Alibi.“Dei” cattolici romani”Artefice1, me la tolga questa curiosità, anche se proprio non riesce, o non vuole, farsi capire, leggo in queste due preposizioni (c’è infatti incompresibilmente un punto) una puntatina verso i Cattolici Romani.Quale prospettiva è venuto a pubblicizzarci?

  226. i know , i just feel sorry for some people . we all live in the same world u know and we should all be good to each other and stop hating each other , it’s not about being a muslim or a christian and not about which country we come from ! it’s about being good and caring for others and wanting good things to happen to them as much as we want good things to happen to us =)

  227. Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  228. (Ik dacht even aan de Wan Chun. Was ook zo’n gestrand type).Weet na het lezen van dit drieluik pas goed waarom ik erbij had moeten zijn.Misselijk hoor, mij steeds achteraf lekker maken. Wij waren gisteren even op de Mariëtta, de min of meer gestrande hotelcoaster aan het Zuider Buiten Spaarne. Of Zuider Buitenspaarne. Of Zuiderbuitenspaarne. Hebben wij gelukkig ook nog iets meegemaakt dit weekeind.

  229. … What "search program" is this? —For searching inside the PDF files, I use ZTreeWin, x64.. There must be many other ways to do it, but none as convenient, once you learn how.. (I've been using this program and its predecessors since 1986 … 25 years.)

  230. Oi Camila,Vc é super linda e suas maquiagens arrasam,amo tudo isso e passei a ser seguidora do seu blog literalmente.Já vou explorar…rsrsrs,brincadeiriha…é só uma dúvida,eu tenho o rosto um pouco moreno,essa sobra marron q vc sempre usa pode ser p o meu rosto tb??xeru grande.[]

  231. Pues ya está claro que no va a pisar la cárcel. Ahora bien, si negocia su culpabilidad podemos decir con tranquilidad que es el mayor Caballo de Vapor de la Monarquía. Sin dudas ni apreciaciones de ningún tipo. Y encima le seguiremos pagando la vidorra…..

  232. Imponerande! Märks att ni lagt ner mycket tid!Angående betalning så tycker jag det är självklart att ni ska ta betalt och att det är bra med olika alternativ på tidsperioder. Personligen skulle en vecka åt gången passa bra, men har förståelse för de som vill ha längre. Kanske går att ha olika alternativ?

  233. Untuk oven gas yang ibu ferona beli (yang ada di gambar) mungkin tipe dengan ukuran dengan panjang 120cm dan lebar 60cm atau tipe dengan panjang 165cm dan lebar 60cm ^_^… Di jamin kokoh deh untuk oven yang ibu ferona pakai… Pasti bakalan puas… Dan hasilnya pasti bakalan mantab… ^_^

  234. On several occasions I have heard about the hot yoga, I am told that is perfect for keeping your body in shape, I would like to practice this type of yoga to feel better about my body, thank you for this excellent tip of beauty!

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  236. Da ist was wahres dran, man sollte unterscheiden. Wortwörtlich betrachtet sehe ich es so, bezogen auf den Charakter und die Fähigkeiten eines Menschen ist Berufung ein inneres Prinzip, und dann ist ja alles wieder tutti.

  237. It’s not normally simple to continue to be optimistic, but bordering myself with wonderful buddies along with a suportive family generally causes it to be simpler. I remind myself continually that every day is usually a present, and we’re privileged to get up just about every morning and get portion in it…

  238. Slažem se, korporativni blog nema previše smisla na ovako prezentirani način.Ali korporativna blog koji se trudi pisati o temi o kojoj se bavi, objektivno i korisno za čitatelja, korisnika, ima smisla.Bolje to nego sponzorirati rubrike portala i sl. Doduše tu su troškovi izgradnje bloga, statusa, čitateljstva i sl., ali ako se blog radi kvalitetno može imati svoju publiku (naročito uski tržišni segment)Na žalost, tako iziskuje vise truda nego sto to tvrtke shvaćaju i zato korporativni blogovi izgledaju kao PR servisi na internetu.