Dr. Oz’s Secrets To Great Health

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The Emmy Award-winning host of The Doctor Oz Show shares his own strategies for feeling your best at any age

The Doctor Is In

There’s plenty for Dr. Mehmet Oz to feel good about these days. His TV show,The Dr. Oz Show, is an Emmy Award–winning hit, with an average of 3.5 million viewers daily. His wife, Lisa, and four children (ranging in age from 13 to 26) are flourishing. But now he has an extra spring in his step. “You’re happiest at age 50,” Dr. Oz says. “You’ve worked out your issues and gotten past worrying. You can just enjoy the bliss of being in the game of life.”

Dr. Oz is 52, so he knows what he’s talking about. For him, being in the game of life means that he remains passionately focused on helping Americans live better and longer. We asked Dr. Oz to share what he sees as the eight most important health habits to cultivate. Read on for some of his top tips, and get the full story in the October 2012 issue of Prevention.

Stretch first thing in the morning

“Stretching for 10 minutes every morning has a variety of benefits, including decreasing risk of heart attack, alleviating stress, and improving circulation. You can feel the effects in just 10 days. My morning stretch starts with my hips. If I can’t touch my toes, I know I’m too stiff. Then I loosen up my neck, because that’s where I store tension…A lot of times I’ll think, I’m too tired to do my sit-ups today. But after stretching for 15 seconds, I have the energy for them.”

Show up early

“Being 5 minutes late is a small thing that creates big stress, which in turn can cause chronic inflammation and high blood pressure. So many of us are hypertensive, but it comes from external stressors we place on ourselves, and those are adjustable…So the mantra should be ‘If you’re not 5 minutes early, you’re late.’ That way, when unexpected things happen, you have a cushion.”

Harness your energy

“I have a lot of natural energy. In the classic Ayurvedic approach to healing, there are three categories, or doshas—vata [characteristics include a tendency toward overexertion, enthusiasm, easily tired], pitta [medium energy, enterprising, sharp intellect], and kapha [solid, calm, steady energy]—and many are a mixture of all three. I’m overwhelmingly pitta, which means I’m the kind of person who likes to move. But sometimes that urge borders on being unproductive because it turns frenetic. That’s when my wife, Lisa, will pull me back and say, ‘No, do these 10 things right and leave the 11th alone.’ ”

Be a balanced eater

“If you’re really craving a specific food, practice portion control. Acknowledge to yourself that the first taste is the best taste. Have a few bites, and then wash them down with a big glass of water. Get the taste out of your mouth, or else that drive to have more will continue.”

Increase intimacy

“So many of us run from intimacy by using hobbies, a job, or events that, on the larger scale, you know deep in your heart aren’t nearly as important. Instead, try a new habit that links you. Write a thank-you note every night to someone—a teacher, a coworker, a doctor, a friend, or your spouse.”

Source : http://www.healthanddietmagazine.com/dr-ozs-secrets-great-health/

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  74. [..YouTube..] Cara, sou fã do Celta, inclusive tenho um SUPER 03 4P, bem parecido com o seu. Ele tá SHOW !!! Muito bem executado o serviço e aparentemente mto FORTE.Uma sugestão…se houver oportunidade, é claro, este FOGUETE seria um ótimo desafiante para os CIVIC Si DA galera da REViTuP. Seria interessante ver um Celtinha andando com os “grandes”.Abraço!!

  75. I think that you should read .Thanks, added to wishlist. I tend to purchase about twice as many books as I read – there's so much interesting stuff going on – and I like having a rich personal library.This seems to be my comment #4. CU in other threads!

  76. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it!

  77. "WHAT HAPPENS when all of the contemptuous Whites MOVE AWAY and you are left with the situation where your key institutions are controlled by both YOUR PEOPLE and WHITES who have a favorable ideology which allowed you to vote for them?"You get Prince Georges County, the largest concentration of black middle class and professionals in the world.The first jurisdiction where the media houselhold income rose significantly when the county demographics changed from majority white to majority black."The 'LYNCHERS' remain on the loose."Let's see a link.

  78. Ro and I were going to try to get the K-1, then we didn’t have patience and didn’t want to be away from eachother. So we married in Chile and because I am his wife now I can get a temp visa whenever I want…. If you decide to drop the K-1 you can go to Chile, have the civil wedding you wanted and file for the visa. After you have permanent residence.. I think a year and a few months later, you and L can go to the US Embassy and file for the K-3 visa… from what I have heard, this takes 2 weeks, is cheaper and way faster than the K-1….

  79. Tout ceci est bien intéressant, mais a-t-on déjà vu un té ou un mât penser ? Alors qu’un cubiste… oui, parfois.Picasso a été évoqué, pourquoi pas aussi Braque, Bancusi, Delaunay ou Léger ?

  80. This is designed so that people in Vietnam can call you for free with a local Vietnam number. If you want to call people in Vietnam, you can do that as well. Some numbers in Vietnam are free to call (specifically Vietnam Mobile with prefix 849) for an hour each month. Other numbers in Vietnam have low per minute rates of 3 or 4 cents.

  81. Henrik: The respect for private property.Bravo, Henrik! The sanctity of private property, along with the concept of personally retained wealth is the cornerstone of a functional society. Much of modern civilization devolves from this one central principle. Once individual people are stripped of that fundamental motivation to succeed, all else crumbles very soon thereafter.

  82. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

  83. Any program like WriteRoom for windows? (That one of the things I find about the whole Win/OSX thing is when a program comes out for mac only nobody complains, yet when it comes out only for windows people talk like heads will roll)[Disclaimer: I use both systems equally, Mac for work/photoshop; Win for personal, modding, and music editing]

  84. Nikki Maxwell: ollie Brandon Roberts: GameShowGal/SuperMarioDude (split role, ok?) Chloe Garcia: Nikki2 Zoey Franklin: Abby Mackenzie Hollister: lily Jessica Hunter: krazzzeyyykatgirl Violet Baker: Awesomeness9 Theodore Swagmire the Third: Marcus Whatever-his-last-name-is: Lisa Wang: starr Sarah Grossman: Principal Winston: Dr.Fun Time XD Erica Roberts: Dorks Diaries #1 Fan! Anabella Brown: chocolate addict Vanessa Thompson: Emma Lauren Aarons: sweetdesserts

  85. Å ajā ekonomiskajos apstākļos ir grÅ«ti saprast – apsveikt vai izteikt lÄ«dzjÅ«tÄ«bu.Å is man uzsauca smiekliņu: “PaÅ¡a procesa norisÄ“ nedalÄ«Å¡os.” – tas tik vÄ“l trÅ«ka, ka detalizÄ“ti aprakstÄ«t pozas, izmantotos palÄ«glÄ«dzekļus un tamlÄ«dzÄ«gas lietas. NepārdzÄ«vo – tikai Melnais humors, jo nākoÅ¡ajā teikumā tiek atseviÅ¡Ä·i (teikums sākas ar “Taču”) runāts par dzemdÄ«bu procesu, tātad pirmais rindkopas teikums ir domāts par citu procesu. 😉

  86. ¡Amiga mía! quiero ir a tu casa ya y ponernos a vender raspados jajajaja ¡eso si que sería una fiesta de color! y la comiditas pufff porque tendríamos tanto interés en alimentar y ver a un bebé hacer lo suyo…¡luego lo tenemos en la vida real! jajaja un besote desmadroso

  87. For anything that doesn’t need illustrative precision, Audiobooks > Books.I don’t see how the scanning of endless lines of symbols can match the comfortable experience of listening to storytelling or voice acting.

  88. Where are these bastards in robes located? Please tell me! This is never to be hidden, never to be allowed, these fakes are to be disrobed and purged from the Monasteries. I have seen this once and the fraud was dealt with very severely. Where is this wasp farm?

  89. It’s nice to meet you and I appreciate your feedback. I’d like to connect with you via email or by phone if you’re open to the idea of running a case study. If so, lets put .EDU backlinks to the test. In my humble opinion online marketing is an ongoing case study of what works and what doesn’t. If part of our strategy isn’t effective anymore we adapt to new strategies that are weighted heavier in the search algorithm.

  90. the reality is that dual incomes are a necessity for the vast majority of families. having 1 parent stay home is a luxury these days. of course, there are some affluent families who could afford to have 1 parent stay home but choose not to– but these are not the paradigmatic 2 income family. those who suggests that mothers who work are selfish and cruel to their children or that fathers whose wives work are necessarily lazy and selfish are quite simply out of touch with the reality facing the middle class in this country

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  92. My little girl (and she weighed less than 10 lb) was running loose on a street in California somewhere. The Rescue organization in Kelowna, BC (as well as many others) rescued her from there and I got her from them. She is a total character now, and 2 1/2 years later you wouldn’t recognize her as the terrified dog she used to be!

  93. Hey there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Cheers

  94. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My website is in the exact same area of interest as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks a lot!

  95. Hallo Joanna!Dein Ben hat bestimmt nur Hausaufgabennicht gemacht, weil er sie von der Tafelnicht ablesen Konnte:)stimmts, so warsdoch, oder? Mit der neuen Brille klapptsbetimmt wunderbar, wirst sehen. Die Suppe sieht lecker aus, muss ich auch nachkochen. Wünsch Dir ein wunder-schönes 1. Adventswochenende.Es soll sogar schneien:)))GLG Susanne

  96. I loved this. And it made me kinda sad that Jude doesn’t have a brother to argue with and then get along with. And I think it’s cool that Kalen and Arnebya’s middle daughter and Jude are all the same age! I’d love to get them together!Gretchen blogged this:

  97. Yes Tabby Let’s keep the dialogue going! Our communities have a lot to share. I just noticed one of the Goddesses from my retreat in Costa Rica wrote a comment! That’s right Reagan! No more being a good girl! Smart, sexy and powerful- that sounds like you!Thanks again Tabby for writing about something so important to bring in to discussion.

  98. The next time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to learn, but I truly thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you can fix if you happen to werent too busy in search of attention.

  99. Good on you for taking some time to yourself! I think the perception of pregnancy is that it’s supposed to be all hunky dory, yay let’s look at thirty MORE onesies, oh I just love the bloating and crankiness! but really, as joyous a time as it is, it’s also a constant reminder that in just a few weeks, your world is not all about you anymore. And that’s a big change. A great one, but a scary one too.I hope you get plenty of that tan and relaxation and romantic time with Brett that you so deserve! Enjoy every moment of it!Rebecca´s last [type] ..

  100. “Olejcie fakt, że kosztuje dwa razy tyle co planowaliÅ›cie wydać na caÅ‚e wesele…” to dobre… marzenie każdego fotografa taki Klient, ale sory – nie w tym kraju. Trzeba mieć ceny rozsÄ…dne, bo inaczej konkurencja nas zje. Ale fakt – polecam dokÅ‚adnie przyglÄ…dać siÄ™ wszystkim aspektom pracy fotografa i wybierać bardziej sercem jak rozumem (czy portfelem). Pozdrawiam!

  101. After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any means you can remove me from that service? Thanks!

  102. They are beautiful pictures. I have never seen such professional pictures of a newborn. It is amazing. It is great to see the black and white too. Very fun.Caroline

  103. I love this. Deana thank you for writing this and showing how colorism affects both men and women as well as individuals all across the spectrum of skin tones. We often hear about how colorism affects dark skinned people but not really about how it affects light skinned people. This was beautiful!   2 likes

  104. Eu tenho e estava lendo The girl with the dragon tattoo, mas abandonei(e olhe que é muito difícil de abandonar uma leitura, viu? Raramente abandono). Acho que foi por achar o livro super paradão. Adorei o filme, mas o livro não me instigou a continuar lendo. Tá alí na estante. Quem sabe um dia, right?

  105. I Fimbles sono veramente carini, se riesco ti trovo una cassetta in inglese, Marta li guarda volentieri sia qui che in OlandaiTT sono due p..e, ma ammetto di aver capito lì le prime parole in olandese della mia vitaabbracci calorosi e me ne torno in apneaOT ho scritto a G.

  106. Particpants probably just have to click accept the terms of use, so no wonder anyone ever reads that shit..Also.. how does anyone contract AIDS? As far as I know you can only contract HIV which later causes AIDS.. just sayin’

  107. je ne fais pas de confiture mais j'avoue que les maisons sont bien trop bonnes !Un petit vote pour ma table stp, si tu ne l'as pas déjà fait, le lien et sur mon blog. Merci par avance et bonne soirée. Bisous

  108. ADMAHOW, how come? Understanding the true meaning of a friendship need time.Friendship is like a tree it is not measure by the good shape, how tall it is? How big the tree? BUT how Deep the Roots Go Down The Earth.INTI DARI PERSAHABATAN BUKAN PADA KEPERCAYAAN YANG DIBANGUN NAMUN TAKAUN AKAN PENGHIANATAN. Salam peace bwt semua yang memahami makna persahabatan!!!!! ADMA!!!!!!!!!!!!

  109. / I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  110. Plamja:Symppaan sua täysillä! Kun itse opiskelin, en tiennyt luomusta juurikaan mitään enkä sitä siis yleensä ostanut. Olisikohan ollut edes tarjollakaan mitään luomua silloin.. Ymmärrän, että näillä ruoan hinnoilla ei osteta paljoa edes tavallista ruokaa, saatika luomua. Paras on varmaan etsiä paikallistuottajien tuotteita, ehkä ne ovat huokempia. Ja onneksi äitisi ostaa mansikat talveksi. Siihen vaan kaurapuuroa ja hunajaa – seuraavat 12 kuukautta 🙁 Sari:Mikä hinta!!!! Kääk kuinka halpaa. Olen kade. Hyvin tehty kun poimit itse. *Hehkutusta

  111. …Please tell me what the GOP has done for working class whites?————–Freeing the private sector from excessive taxation and regulation helps everyone.Pitting groups against one another is democrat strategy.

  112. Do you have a spam problem on this website; I also am any blogger, and We was curious about your circumstance; we are suffering from some good methods and we are looking to be able to trade strategies with other folks, please shoot me the e-mail in case interested.

  113. on 16. Juni 2012 Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is great blog. A fantastic read. I will definitely be back.

  114. I went through a similar thing. For many years I thought my parents were awful to me because I was a bad child, that it was my fault. It's only in the past couple of years that I've gone "hey, wait a minute. I was a CHILD, and they were the adults, and they should have treated me better." It is strange to reframe that stuff in your head. I still catch myself thinking "if only I had been a more obedient kid…"

  115. une journée fort sympathique, une animatrice qui excelle dans son domaine avec une patience irréprochable.Marie Eve a etait geniale malgré les 2 ou 3 turbulents du groupe.Chaque enfant a eu sa réaction mais finalement, est parti de la maison avec toutes les idées en tete et en a redemandé.Merci pour cette journée….

  116. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. A great read. I will definitely be back.

  117. Musi mieć piÄ™kne zÄ™by, Å‚adnÄ… sylwetkÄ™, uÅ›miechać siÄ™ zalotnie patrzeć Å‚adnymi oczami, ubrany w najlepszy ciuch, Å‚adnie opalony.Nie musi:)Stan uzÄ™bienia Prezesa wskazuje niestety na podstawowe zaniedbania w dziedzinie higieny. Pan Prezes nie myje zÄ™bów. Nie czyni go to gorszym politykiem – jedynie brudasem.ReasumujÄ…c, każdy może mieć zÄ™by jakie tylko chce – przyzna Pan jednak, że polityk aspirujÄ…cy do wysokich stanowisk powinien przynajmniej nie odstraszać zapachem z jamy gÄ™bowej. DÅ‚ugo jeszcze bÄ™dziemy tak o tych zÄ™bach?:)

  118. Mitch / Flees, takovou radost ti neudÄ›lam. Já o svim mizernym pravopise vím. Nejsem a ani nikdy nebudu čeÅ¡tinář ani spisovatel. Já to ke své práci nepotÅ™ebuju natož pak na chatu. Tudíž je pro nÄ› podstatná myÅ¡lenka a né forma. PÅ™iznávám, jsem vinen ve vÅ¡ech bodech obžaloby, Z písemných z čejaku jsem mÄ›l za 4. A co? SvÄ›t jeÅ¡tÄ› stojí a já svou práci odvádím víc než výbornÄ›. A komu se to nelibí aÅ¥ mi pr… políbí.

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  122. Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.

  123. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!

  124. Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other than that, awesome blog!

  125. Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.

  126. ЖИВОЈИН МАНОЈЛОВИЋ23. oktobar 2012.Divno je promovisati ove borilačke veštine i privuci što više mladih da uz vežbu odbrane i napada nauče poštovanje i samokontrolu, a samim tim izbeći će melanholiju današnjice . Divno je da RTK prati i daje velikog značaja sportu i omladini . Pozdrav i Majstoru Veroljubu i želim mu puno uspeha i sledbenika . Poz. Živojin

  127. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  128. I agree with googie, go to a sporting good store and try on a pair of the 360′s you’re looking to buy online. Once you get a size you’re comfortable in, you’ll know right off the bat what size you need.Helpful tip: Try on shoes towards the end of the day as you’ve been on your feet all day and your feet have expanded to their normal size. Trying on shoes first thing in the morning when you haven’t walked a great deal will give you a false foot size by up to an entire size.Hope this helps.

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  130. THE BIG FAT GOVERNOR CAN MAKE A PUBLIC ISSUE OUT OF IT…ARE YOU CLUELESS…THINK! HE WON'T OF COURSE BECAUSE OF THE ROMNEY ASSOCIATION…THE POINT IS THAT NEW JERSEY CITIZENS SHOULD RISE UP IN ARMS…READ BETWEEN THE LINES CLUELESS…DON'T TAKE EVERYTHING SO LITERALLY…SOMEBODY NEEDS TO RAISE A RUCK-ASS!

  131. Hi there would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a tough time making a decision to go with Drupal.

  132. Fine work, as always, Laila. I an another proactive and concerned Canadian who has a massive issue with this particular FIPA. I am certainly not surprised to learn that Ms. Clark supports its ratification and implementation, but your blog was the first place that I’ve seen this. Thanks for posting it.

  133. that France and Saudi Arabia “share the same objectives of the politics of civilization.” “Fourteen centuries ago, from this place, went forth the great élan of piety, fervor, and faith that would carry off everything it met, that would convert so many peoples and bring about the birth of one of the greatest, most beautiful civilizations that the world has ever known. Here in Saudi Arabia are the holiest sites of Islam, towards which every Muslim in the world turns to pray. The West received the Greek heritage thanks to the Muslim civilization.”- – – – – Just an ordinary national traitor!