Dr. Oz’s Secrets To Great Health


The Emmy Award-winning host of The Doctor Oz Show shares his own strategies for feeling your best at any age

The Doctor Is In

There’s plenty for Dr. Mehmet Oz to feel good about these days. His TV show,The Dr. Oz Show, is an Emmy Award–winning hit, with an average of 3.5 million viewers daily. His wife, Lisa, and four children (ranging in age from 13 to 26) are flourishing. But now he has an extra spring in his step. “You’re happiest at age 50,” Dr. Oz says. “You’ve worked out your issues and gotten past worrying. You can just enjoy the bliss of being in the game of life.”

Dr. Oz is 52, so he knows what he’s talking about. For him, being in the game of life means that he remains passionately focused on helping Americans live better and longer. We asked Dr. Oz to share what he sees as the eight most important health habits to cultivate. Read on for some of his top tips, and get the full story in the October 2012 issue of Prevention.

Stretch first thing in the morning

“Stretching for 10 minutes every morning has a variety of benefits, including decreasing risk of heart attack, alleviating stress, and improving circulation. You can feel the effects in just 10 days. My morning stretch starts with my hips. If I can’t touch my toes, I know I’m too stiff. Then I loosen up my neck, because that’s where I store tension…A lot of times I’ll think, I’m too tired to do my sit-ups today. But after stretching for 15 seconds, I have the energy for them.”

Show up early

“Being 5 minutes late is a small thing that creates big stress, which in turn can cause chronic inflammation and high blood pressure. So many of us are hypertensive, but it comes from external stressors we place on ourselves, and those are adjustable…So the mantra should be ‘If you’re not 5 minutes early, you’re late.’ That way, when unexpected things happen, you have a cushion.”

Harness your energy

“I have a lot of natural energy. In the classic Ayurvedic approach to healing, there are three categories, or doshas—vata [characteristics include a tendency toward overexertion, enthusiasm, easily tired], pitta [medium energy, enterprising, sharp intellect], and kapha [solid, calm, steady energy]—and many are a mixture of all three. I’m overwhelmingly pitta, which means I’m the kind of person who likes to move. But sometimes that urge borders on being unproductive because it turns frenetic. That’s when my wife, Lisa, will pull me back and say, ‘No, do these 10 things right and leave the 11th alone.’ ”

Be a balanced eater

“If you’re really craving a specific food, practice portion control. Acknowledge to yourself that the first taste is the best taste. Have a few bites, and then wash them down with a big glass of water. Get the taste out of your mouth, or else that drive to have more will continue.”

Increase intimacy

“So many of us run from intimacy by using hobbies, a job, or events that, on the larger scale, you know deep in your heart aren’t nearly as important. Instead, try a new habit that links you. Write a thank-you note every night to someone—a teacher, a coworker, a doctor, a friend, or your spouse.”

Source : http://www.healthanddietmagazine.com/dr-ozs-secrets-great-health/

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  87. Ro and I were going to try to get the K-1, then we didn’t have patience and didn’t want to be away from eachother. So we married in Chile and because I am his wife now I can get a temp visa whenever I want…. If you decide to drop the K-1 you can go to Chile, have the civil wedding you wanted and file for the visa. After you have permanent residence.. I think a year and a few months later, you and L can go to the US Embassy and file for the K-3 visa… from what I have heard, this takes 2 weeks, is cheaper and way faster than the K-1….

  88. Tout ceci est bien intéressant, mais a-t-on déjà vu un té ou un mât penser ? Alors qu’un cubiste… oui, parfois.Picasso a été évoqué, pourquoi pas aussi Braque, Bancusi, Delaunay ou Léger ?

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  105. I loved this. And it made me kinda sad that Jude doesn’t have a brother to argue with and then get along with. And I think it’s cool that Kalen and Arnebya’s middle daughter and Jude are all the same age! I’d love to get them together!Gretchen blogged this:

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  117. I Fimbles sono veramente carini, se riesco ti trovo una cassetta in inglese, Marta li guarda volentieri sia qui che in OlandaiTT sono due p..e, ma ammetto di aver capito lì le prime parole in olandese della mia vitaabbracci calorosi e me ne torno in apneaOT ho scritto a G.

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  128. I went through a similar thing. For many years I thought my parents were awful to me because I was a bad child, that it was my fault. It's only in the past couple of years that I've gone "hey, wait a minute. I was a CHILD, and they were the adults, and they should have treated me better." It is strange to reframe that stuff in your head. I still catch myself thinking "if only I had been a more obedient kid…"

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  133. Mitch / Flees, takovou radost ti neudÄ›lam. Já o svim mizernym pravopise vím. Nejsem a ani nikdy nebudu čeÅ¡tinář ani spisovatel. Já to ke své práci nepotÅ™ebuju natož pak na chatu. Tudíž je pro nÄ› podstatná myÅ¡lenka a né forma. PÅ™iznávám, jsem vinen ve vÅ¡ech bodech obžaloby, Z písemných z čejaku jsem mÄ›l za 4. A co? SvÄ›t jeÅ¡tÄ› stojí a já svou práci odvádím víc než výbornÄ›. A komu se to nelibí aÅ¥ mi pr… políbí.

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  159. Hi Doug. I hope your filtration system works out for you. That is probably the best option for those who don’t want to drink tap. It’s better than getting reusable water containers delivered to your house- it takes quite a bit of energy (carbon emissions) to make and deliver the purified water.Me? All I do is drink tap. Maybe I’m just accustomed to the taste, but it all tastes fine to me.

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  161. Best of luck for your jumble sale! I hope everything goes wonderful for you. I love that kiddies book about Christmas, that would make fabulous Christmas cards. Don't worry about mentioning the "C" word – we got an e-mail this week at work advising us it was 67 days until Christmas, so its time to book Christmas leave nooo……


  163. Hi Chelsey and welcome to the hearth and soul hop! So glad you stopped by to link up, and I am now following you on twitter and grabbed your rss feed. Breakfast for dinner is also one of our favorite things! This recipe looks great for a brunch and so easy! Alex@amoderatelife

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  168. GASP Tadanobu Asano is in it? *love* I’ve seen some of his Japanese movies, and he was in Thor, and I am all for supporting his awesomeness. Sort of like I am tempted to see the G. I. Joe sequel for Lee Byung-hun. Still, I think I’m saving my monies for Prometheus, Snow White, Brave, Batman, and Spiderman.

  169. We love quinoa! I haven’t noticed much of a taste difference between the colors, but it’s fun to mix it up We use it in place of rice for a variety of dishes and you can add an egg to leftovers and make quinoa cakes <– yum! You can also grind it down to replace some of your flour in baking recipes. So good!

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  172. Rick, the strawman fallacy is strong with you.A society requires children to continue, and we’ve long ago found the best way for fallible humans to foster a healthy, growing society is through one-man-one-woman marriages. Or at least it did until our ‘sexual revolution’.Now this is the part where you find two extremes and claim the gay one is better.

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  175. Hey Meghan! I should probably rephrase. The recipe isn’t hard, per say, it just has a number of steps that need to be followed closely so it’s time consuming. I honestly think you should go for it! It’s a recipe that will definitely impress anyone you feed them to. If you go to the link there’s actually a video of Martha Stewart making the cupcakes herself. Perhaps try watching it first – it definitely helpsLet me know how they turn out if you do go for it!

  176. hahahhaah she is so cute! Mom- Whatcha doing up there? Is that food…can I have some? I have never had fruitcake (or cookies!) so I will not judge 🙂 Recipe sounds good though. I think I may try some new recipes this year. I haven’t finalized my Christmas baking list quite yet!

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