Drinking Alcohol: Health Boost or Health Risk?

When it comes to alcohol, how much is too much? Find out what the experts recommend and how to recognize the signs that you’re drinking too much.

A large number of studies have shown that moderate alcohol intake can lower the risk of cardiovascular disease in men and women. Moderate drinking means one drink per day for women and one to two for men, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “The difference in amounts is because of how men and women metabolize alcohol,” Dr. Novey explains.

“When you say one drink, the size of that drink matters,” Novey adds. According to the U.S. Department of Agriculture one drink is equal to:

  • 12 ounces of beer or
  • 5 ounces of wine or
  • 1½ ounces of spirits (hard liquor such as gin or whiskey, 80-proof)



The Dangers of Drinking Too Much

Unfortunately, some people can’t stop at just one or two drinks. Too much alcohol can result in serious health consequences. Heavy alcohol intake can damage the liver, causing cirrhosis, a fatal disease. Excessive drinking also can raise blood pressure and damage the heart, and is linked to many different cancers, including mouth, esophagus, breast, prostate, and colorectal cancers. The health risks are even greater for those who not only drink but smoke as well.

The consequences of excessive drinking can be serious not only for the alcoholic, but also for their friends, family, and even innocent bystanders. According to the National Institute of Alcohol Abuse and Alcoholism, more than 16,000 people die each year in automobile accidents that involve drunken drivers. Other data indicates that one in three violent crimes involves the use of alcohol and as many as three out of four violent incidents against a spouse involve alcohol. “Alcohol is a depressant. It makes people sad over time, not happy,” Novey says. When depressed, people can do some rather unfortunate things to themselves and their loved ones.

Signs of Alcohol Abuse

How can you tell if you or someone you know might have a drinking problem? Physicians often use the CAGE test, which involves four simple questions, Novey says:

  • Cutting down. Have you ever felt you should cut down on your drinking?
  • Annoyance by criticism. Have people annoyed you by criticizing your drinking?
  • Guilty feeling. Have you ever felt guilty about drinking alcohol?
  • Eye-openers. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover (an “eye-opener”)?

If the answer to just one of these questions is yes, a drinking problem is likely and professional help is needed, Novey says.

Other signs of a drinking problem:

  • You find you can’t stop drinking once you start.
  • You’re having problems at work or at school.
  • Other people notice your drinking and comment on it.
  • You can’t remember what you did when you were drinking alcohol.

Moderation Rules

Consuming no more than one drink a day for women and no more than two drinks for men is safe, and perhaps even heart healthy. On the other hand, excessive drinking can have serious consequences. If you think you may have a drinking problem or suspect that someone you love does, seek professional help. Contact your family physician or a support group for substance abuse before irreparable damage is done.

Source : Everyday Health

3,730 Replies to “Drinking Alcohol: Health Boost or Health Risk?”

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  77. Pour les annuaires j’y crois aussi à condition de choisir les bons et de savoir soumettre correctement. J’entends par là sans duplicate à foison … Après pour l’importance des mots clés dans le ndd c’est difficile à analyser, faudrait voir avec un ndd n’ayant aucun rapport avec le contenu

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  79. Saw the same – from west suburbs of Chicago Illinois (Montgomery). Was heading north west for me. Lasted during the entire view, lost it in the tres – at least 4 seconds. Very large trail of debris. Bright orange. Most awesome sight I have seen in the sky to date.

  80. I have just watched “The Diary of Anne Frank” again. I think Ellie Kendrick played the part beautifully. I think we shall see a lot more of this young lady.

  81. Triumph des Willens is anything but "pathetic". It is a remarkable, even great, filmmaking of a kitschy and evil movement. Just like an intelligent movie can be made about dumb people, a powerful film can be made of a rotten movement.You hit the nail right on the head. On one level, Riefenstahl was lampooning the pompous kitchy excesses of Nazi art, and Nazism in general, but given the circumstances, in a very discreet manner. You didn't want to offend the Fuhrer especially when you were defending him!

  82. Ser geehter Herr Richerss,jeder denkbare hatt mehr Erfarung als wie Sie.Wen sie keine Ahnnung und kein Gewißen haben, tut es Mir kaum leit.Sie haben vom Nahem Ostem oder von disem Blog keine ahnung.Ihr dämmliches Gedankengut, passt zur rechten Regierunk des Irans.Ich widerhole wass kümmert es die israelische Eiche (Buurmann), wen sich ein Wolpertinger (Ardian Rieches) sich drann schruppt.

  83. woe is everybody. 3 more digits to dial. some impoverished, ill or neglected people have bigger problems. get over it. new york has had to include the area code for a while – it’s because the city is a large metropolis. the growth of alberta is something to be celebrated.thanks to skeet for posting so much about Medicine Hat news, I’m not from the city but I appreciate the work put into posting the YouTubes etc.SG

  84. We are going to the mall tonight to go clothes shopping. Maybe I could pick her up an outfit and she could just pay me back later ? Really fine tale being woven here. Have a great week Nicole !

  85. Why accusing the aftermath (confusion, fighting, splintering/splittering) but not the reason/cause (nouvelle theology, Vat. II [adapting resp. adopting it], weakness of after-Vat.II-magisterium [still adapting/adopting it or not doing anything effectively to stop it]?

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  90. kolo13ss0 / podera ser um simpatico, mas a simpatia nao e proporcional ao sorriso, dai qui usa-se o sorriso tambem para mascarar as nossas verdades e intencoes…. se bem qui existe a mania de sorrir por nada…Gostei deste comentário ou não: 0

  91. El aperitivo estupendo, lo anoto ya para el fin de semana y referente a los desastres… pffff, pues muchos hija, sería imposible citar uno solo. Y quien no los ha tenido? yo creo que todo el mundo a metido la pata alguna vez… si no, no es humano, no?Un besiño.

  92. Me too!The arrogance of the Asgardians is really funny, like the scene in the pet shop, where Thor asks for a dog, cat, or bird that is big enough to ride. Not to mention Thor’s “I mean no offense.” It is like a toddler or a dog, “No! No! Because we do not do that, that is why!’ It’s not like it makes SENSE to him. It’s more that Thor dimly gets that if he does thus and such, people seem to get pissed.

  93. You should let partnership for everyone who has orignal content. Not restrict it to certain countries and certainly not continue to bypass intelligent vloggers and giving partnership to idiotic video m akers.I'm sure this will fall on deaf ears, but it ticks me off to be rejected for your so called program THREE TIMES.LET EVERYONE IN.

  94. By February 22, 2013 – 1:26 pmHave you given any kind of consideration at all with translating your current website in to German? I know a several of translaters right here that will would certainly help you do it for no cost if you want to contact me.

  95. É assim mesmo Nuno!!!!Tomas-te uma decisão, com certeza "a quente", ouvistes algumas opiniões e tiveste a coragem de rever a tua posição, mantendo – e bem – tua opinião sobre o assunto. Hoje em dia isto é RARO! E é uma atitude de HOMEM!Grande Abraço!

  96. Declan,Do Some Damage looks good, but Crime Always Pays prob provides a lot of that already.The question is (are-are), what will be new about this, and should it be different to CAP?A rotating/open guest blog list, video trailers for all our work and opening chapters for all our work are three suggestions.I will also ask on the 22nd meet up about how we can collaborate more and report back.

  97. Ti ringrazio veramente per la disponibilità!Seguendo il tuo consiglio sono riuscita a migliorare qualcosina… ci sono davvero un sacco di opzioni da spulciare!Grazie mille ancora,continuerò a seguire il tuo blog

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  100. Thank you Rodrigo, for demonstrating your lack of basic reasoning skills.IF it were true that the people who depend on tourism were negatively affected would that mean that the nature preserve was “ruined”??Come on Rodrigo, show us that you aren’t completely incapable of logic and reasoning.

  101. Yeah because you need the brightness turned up so high you see every detail in games? I know it was a way to make a game like FEAR less scary, but it hardly makes the game more immersive, the lightning is in favor of Xbox, although the difference is so little it’s adjustable. – TieVN:F [1.9.17_1161](from 0 votes)

  102. PomijajÄ…c to ile tutaj widać (nic charakterystycznego jak dla mnie, ale od czego mamy miliony fanów na Å›wiecie?) mam jednÄ… obiekcjÄ™.CutscenkÄ™ ?! LitoÅ›ci… skÄ…d panu przyszedÅ‚ pomysÅ‚ użycia tego sÅ‚owa? Przecież jest na to sÅ‚owo odpowiednie – klatka. Bo Cut-scena to jest ogólnie filmik który pojawia siÄ™ w Å›rodku gry.

  103. Ana Francelina Lobato disse:Conheci Rodrigo em um dos encontros do Pena & Pergaminho, sabe aquelas pessoas que você de graça e do nada vai e gosta de cara, não esqueço como me apresentei pra ele, disse assim: Muito prazer, meu nome é Ana Francelina e sou a “mãe postiça” do Tiago Quingosta, essa foi ótima.. rsrs.Parabéns Rodrigo, leio sempre as publicações no P&P.

  104. The best towns for kids are probably Rethymno and Chania. The best beach is Elafonisi on the southwest coast though Crete is loaded with fantastic beaches so maybe not worth the drive if your time is limited. The villages south of Heraklion are great and known for their wine and traditional Greek culture.

  105. Thanks for the chance to win, I have this on my to be read list, too! :)I would love to be friends with Jen Lancaster, Catherine McKenzie and pretty much a huge list of chick lit authors I adore! 🙂

  106. Howie,This is Dante Atkins–I was at both the blogger meetings with Clark, where I also met Steve and Pam, Mark Kleiman and the rest of the L.A. blogger contingent.Clark’s position on the war may not find favor with the democrats who follow Murtha, and I understand that. But I think it’s important to note that Clark is progressive on every single other issue you could name, and really doesn’t deserve the “Republicrat” label that you’ve given him.

  107. I have seen no … I have seen no evidence it works, only lots of clearly fake blogs that say it does. It’s like Transcendental Meditation, a big scam that *might* coincidentally help some people. There’s a video on yt that says HEM is the number 1 selling ankle rehab system. That’s because no one else is so morally corrupt they charge to tell you how to help your ankle.  Tell people how to do it and get a real job. +1Was this answer helpful?

  108. disse:I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  109. I’m in only a casual relationship. I got a $20 gift card for Peet’s (a local coffee/tea chain, which has been expanding; there’s one very close to her place). I’m happy to do it. If she didn’t get me anything, it’s okay, and I hope that she knows that.

  110. Wow, that’s awesome! I hope I can get to that point someday! I can only currently run about a quarter to a half mile before I have to stop because of pain in my knee. I think a twenty pound weight loss could make all the difference with the knee pain.

  111. For en nydelig blogg, fantastiske bilder! Og gratulerer så mye med svangerskapet, veldig kjekt å lese om. Jeg følger deg gjerne videre! Ha en flott dag! Klem fra Heidi

  112. Coconut Chai Coffeecake – yep. so good. Crunchy, dense, buttery topping on a perfect crumbed cake. You’ll want a steaming mug of coffee to cut through the sweetness, but that’s the whole point of coffeecake, yes?

  113. These are beautiful! What a sight to see. This is why I love to take train rides … I could sit there all day and just look out the window and not get bored. You see so much of the country that way!The Time-Crunched Traveler (Ellen) recently posted..

  114. Interesting, I was looking for a photo of the actual Bubbling Well in Shanghai which was on Bubbling Well Rd. across from the cemetery where our grandmother was buried. Our father was born in Yokohama, mother from Vladivostok…all four of us were born in Shanghai…my brother, sister, aunt and father were interned in Chapei Camp. We arrived in SF in 1947. My husband and I wrote a book called ‘Now is the time we must be strong’…..and it’s on Amazon or we have some here to sign, etc.

  115. Oi, eu tenho cabelos oleosos na raiz e restante secos, meus cabelos são meio ondulados e tem um pouco volume principalmente no pescoço, mas eles caiem muito e gostaria de fazer uma escova progressiva, será que não terei nem um problema? Gostaria de saber sua opinião…Obrigada…Tenha um ótimo dia… …

  116. This is also my first ROM I flashed with the help of zedomax’s tutorials. Can’t really compare it to anything since this is my first but def better than stock. Waiting for virus to get back and fix the 2d camera, screenshot, and my voicemail app disappeared. I flashed the latest 1.2.1 version and using stock kernel.

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  118. Interesting history; I always learn from reading Professor Mead’s work but why in this 100th Anniversary month of President Ronald Reagan’s birth is the revolution that happened in Eastern Europe on his watch left out? Could it be that it doesn’t fit the theme?

  119. "…. The premier of Ontario, David Peterson, called on the University of Western Ontario to fire him. When the university refused, the Attorney General ordered the Ontario Provincial Police to investigate Rushton…"I greatly doubt the Premier and the AG had any knowledge or even interests into the psychology of the human ethnic group of the pleistocene. They were lobbied by a few individuals with an agenda: Deans, Presidents of University, supporters of Affirmative Action, etc. What you have to find out, Peter, is WHO were these individuals. Do you know them?

  120. Oh man. I really wish you were located in South Jersey. I am 100% interested. I used to live in PA but had to move because of my husbands job. My last photo shoot was “Save the Date” in Allentown, PA just a about a month ago. I visit PA every now and then for family. I’m also an online student for the Art Institute for photography. An intern position would be amazing for more experience. I hope I see another chance like this sometime down the road. I wish you guys best of luck finding someone. – Tanya Nguyen

  121. I have this app on my phone and LOVE it – I use it daily at the gym, whether its for hitting the heavy bag, tabata or doing cardio intervals, its a great tool to have. Would love to have one for those outdoor workouts where I don't want to take my iphone along

  122. Vilken härlig tävling kastar mig på den.Vi håller precis på och ändrar stil här hemma och då skulle detta bord va "mitt i blinken" super läckert!Gillat på fb.Kram

  123. We love our Kindle Fire, but as many people have said it has some drawbacks when compared to the iPad, especially on size and power. But I’m impressed with the new specs of the Kindle Fire 2 with the 10inch screen. Some of the new specs are at kindlemad.com and I think they will be opening up pre-orders soon.

  124. SÃ¥ fin vinballong 🙂 Passet fint pÃ¥ trappen! Har sett slike flere steder, men ikke tenkt pÃ¥ at det faktisk er ganske fint Ã¥ pynte med :)Ha en fin kveld!Klemmer fra Stine

  125. Fanstastic Article…That is very interesting, You are an excessively skilled blogger. I’ve joined your feed and sit up for in the hunt for extra of your great post. Also, I’ve shared your website in my social networks…

  126. “Palestinians owned privately the land of Jerusalem. ”You are confusing the concepts of private land holding (real estate) and territorial sovereignty. Real estate holdings do not constitute sovereignty.

  127. Car financing was common before the Great Depression, and had more onereous terms which people tried harder not to default on than other loans. Nothing new there.Home loans for most of the value have been common since the 1950s, when federal sponsorship made them popular. Also, nothing new.The timing doesn’t match the crisis.

  128. Hi PaulI have really enjoyed the visit and it was great to meet all my old friends from Indonesia who came, plus our former Prime Minister, hHelen Clark.We had a great night out last night, and took jerry to Scotty’s for lunch. jerry discovered an Irish Pub this afternoon so he has a great nose. Cheers

  129. Je travaille dans la gestion de fortune. Tous mes clients qui ont un patrimoine supérieur à 10 millions d’€ environ n’ont aucun titre d’Etat en portefeuille et très peu d’obligations bancaires.Ce n’est peut-être pas significatif mais j’ai quand même bien l’impression qu’un défaut “sélectif” toucherait bien davantage les français moyens que les 5% les plus riches stigmatisés ici et ailleurs.Â

  130. would “try to refute”?You are fucked up. This is perfectly clear. The more you blame anybody but yourself for what you do not have the more fucked up you get to be and you sure as hell are set on that.

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  132. To ausgirl-Hi.A, ‘edit button’, would be a concern for me, as it could lead to some abusing it so as to change their comment(s), and claim that this so called slight edit, is not that much different from their initial, comment(s), and that could be true, and then again, it could be untrue, and cause for a mischaracterization of their comment(s) in relationship to another’s.How about instead, a spell checker, is made available online, pre-post?Thank you, I hope you understand.-

  133. Première expérience en la matière, je n’ai pas été déçu ! Les participants étaient nombreux, mes maquillages étaient au top ! Un régal pour les photographes avec des zombies qui jouaient le jeu à fond !

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  135. The title of this post made me smile! (and giggle a little too)As for your teens room, my 18 yo has a gorgeous antique dresser in his room that there is no way I could ever share a photo of. His room is styled in OMG-howdidthetornadogetinhere!

  136. همونطور که خودتون هم گفتید درست هست و باید فایل های ورژن انگلیسی که توی عکس ها هم هست رو داشته باشید.از دانلود سنتر کل بازی رو میتونید بگیرید.

  137. Me ha encantado la entrada, pero es que Tarantino me encanta. Siempre le busco en sus películas, esperando que aparezca. 'Reservoir dogs' es mi favorita, la vi hace poquito en Lasexta3.Un besazo

  138. Te he escuchado hoy en la jornada de producción y comunicación de la ciencia. Me ha parecido muy interesante!. Me estoy mirando tu blog el cual encuentro simplemente genial!!! da gusto leer un auténtico divulgador de la ciencia! Intentaré escribir algo tu trabajo de divulgación en mi blog. Saludos.

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